Slow Flow Yoga

Date: Jan 16, 9:30 a.m. - 10:30 a.m.

Ederle Fitness Center - Caserma Ederle, Bldg. 112 United States Google Map

This vinyasa series class — meaning breathing is linked to movement — is moderately paced so you will learn the fundamental asanas (postures) and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body. Ideal for beginners.

Focuses on:

  • Building strength
  • Increasing flexibility
  • Finding focus

Offers:

  • Breathing exercises
  • Basic postures
  • Principles of yoga

View our monthly group exercise schedule.

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Cost

$5.00 per class

$35.00 for 10 classes

Registration Info

Ticket must be purchased from the front desk and presented to the instructor at the start of class

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