Gym Rat Program

Gym Rat Program

Ederle or Del Din Fitness Center - Caserma Ederle & Caserma Del Din Vicenza 36100 Italy Google Map

USAG Italy presents the Gym Rat Program! It’s not about a few pretty muscles; it’s about power, strength, size and grit from head to toe.

This program will consist of "The Big 3":

  • Squat
  • Dead lift
  • Bench press

This program is designed to help promote:

  • Positive morale
  • Physical fitness
  • Building a healthy lifestyle

Testing days & times:

  • Tuesdays, Thursdays and Fridays
  • Ederle Fitness Center staff will document progress from Noon to 7 p.m. on testing days
  • Del Din Fitness Center staff will document progress from Noon to 6 p.m. on testing days

Additional information:

  • The combination of successful lifts from the exercises must equal either 500, 1000 or 1500 lbs depending on your goal
  • All exercises must be completed in a single day
  • Participants must make an appointment at the Ederle or Del Din Fitness Center
  • Participants must have a gym staff member verify all exercises

Don't miss out on the chance to show everyone who the real Gym Rats are!

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Registration Info

Speak with the Fitness Center staff to register

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