Women's Circles - Women's Health

Head to the Fitness Center for a day addressing women's health with sessions on Menopause and Postpartum. Sessions will have classes from:

• Holistic Science Professionals
• Nutritionist from WIC
• Pilates Instructor
• Nurse from ACS
• A Personal Trainer

Menopause Session Info:

This particular time of change sees women dealing with different types of symptoms. One in common for most women is the uncomfortable feeling of being a stranger in one's own body; a body that doesn't respond as usual. The holistic approach will drive you into yourself for more self-understanding and daily smart routines to feel better again.

Postpartum Session Info:

In a short period of time the body has passed through many chemical changes, physical modifications, and pain. The new challenge is aligning the new mom with the woman.

Event Timeline:

• Menopause:
  • 09:00 - Rebecca Holistic Science
    • 3 stages of menopause
    • Symptoms and care driving through the different options of the market
  • 09:30 - Nicole WIC Nutritionist
    • The good food to avoid weight and metabolic syndromes
  • 10:00 - Adi Pilates Instructor
    • Exercises to improve strength without losing flexibility
• Break: 10:30
• Postpartum:
  • 10:40 - Rebecca Holistic Science
    • Physical and chemical changes
    • Managing sleeping and fatigue
  • 11:10 - Elena ACS Nurse
    • Breastfeeding
    • Personal Care
  • 11:40 - Martina Personal Trainer
    • Exercises for diastasis and pelvic floor

You won't want to miss these free classes!