Diaphragm Power & Pelvic Floor Workshop
Unlock the key to a stronger, more balanced you with our transformative pelvic floor stretching.
Dec 14 2024, 9:30 am - 11:30 am
Dec 14 2024, 9:30 am - 11:30 am
Unlock the secret to a more powerful, balanced, and resilient body with this comprehensive workshop!
Discover the importance of your pelvic floor and diaphragm. Learn techniques to strengthen, stretch and relax crucial muscle groups. Guided by an expert, enhance overall body balance, boost performance and improve well-being.
Additional Information:
- Open to all skill levels
- Relieve back pain and release tension
- Great for men and women
- New and previous students welcome (each session is different)
- Expert led
Don't miss out!
Cost
$35.00 per person
Registration Information
Pre-Registration Required
Register at the front desk of the Ederle Fitness Center.
No registrations will be taken the day of the event.
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Ederle Fitness Center
