Power Pump
Join us for this a weight-based group fitness program.
Note: This event has already passed.
Jul 31 2017, 9 am - 10 am
Typically repeats weekly on Mondays.
Jul 31 2017, 9 am - 10 am
Classes contain eight separate muscle-group specific songs or "tracks" along with an opening warm-up track and closing cool-down track. Participants choose their weights based on the exercise and their personal goals.
Classes work with:
- Free weights-plates
- Barbells
- Aerobic step
View our monthly group exercise schedule.
Get updates, information and more! Follow us on Facebook.
Cost
$5.00 per class
$35.00 for 10 classes
Registration Information
Ticket must be purchased from the front desk and presented to the instructor at the start of class
