Sweat Like A Vet

Honor a veteran today by taking the letters of heir name and creating a circuit of exercises to complete for 2-5 rounds. Pace each round equally as fast and as hard.

• A - 2:00 mobility world greatest stretch
• B - Bear crawl 25 forward / 25 backward
• C - 20x loaded calf raises
• D - 14x gorilla rows
• E - 14x pushups
• F - 20x flutter kicks
• G - 5x 10 second hollow hold
• H - 4-6x pullups / TRX rows
• I - 16x inch worms
• J - 2000m run, bike, row, ski
• K - 2:00 mobility prying squat / T-spine rotation
• L - 4x slow tempo bench press, heavy
• M - 8x front squats
• N - 10x box step/jump
• O - 10x toes to bar / B-ups
• P - 1:30 mobility hip flexer w/ Oh reach
• Q - 4x 200m row, run ski, bike w/ 1:00 rest
• R - 10x loaded rear walking lunge
• S - 300m run, bike, row, ski
• T - 12x tricep dips
• U - 6x heavy ground to overhead lifts
• V - 4x heavy kettlebell deadlift
• W - 2:00 mobility drill 90/90 hip drill
• X - Bar hang, accumulate 2:00 total
• Y - 20x plank to toe touch / shoulder
• Z - 3KM endurance movement

Rules:

• Workout to honor a veteran
• Workout with a veteran
• Over 12 letters = 2-3 rounds
• Under 12 letters = 4-5 rounds
• 3-5 minutes of rest between rounds
• Breakup reps as needed
• Only complete J or Z one time
• One complete 1x mobility drill per round, sub extra exercise