Yin/Restorative Yoga (with Laurie)
Find a deep stretch and deep relaxation in this Yin/Restorative Yoga practice.
Mar 29 2018, 3:45 pm - 4:45 pm
Mar 29 2018, 3:45 pm - 4:45 pm
The Yin/Restorative Yoga class is a change from the usual Yang way of practicing yoga where the body is in constant movement or “flow.” In this practice we aim to find stillness and calm in the body/mind. In Yin Yoga we strive to find a deep stretch in the connective tissue around the joints.
Yin poses are typically held for 3-5 minutes at a time. In Restorative Yoga, the goal is to use passive stretching with the help of props to activate the parasympathetic (rest/digest) nervous system. Restorative poses are held for ten minutes or longer in order to find a state of deep relaxation.
This class is great compliment to more vigorous forms of yoga/exercise or for anyone that would like to explore deep stretching and deep relaxation.
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Cost
Classes $5.00 | 10 classes $35.00 (you save $15.00)
Registration Information
Ticket must be purchased from the front desk and presented to the instructor at the start of class.
