January 30th
You're sure to see results with this intense class!
Enjoy learning the science behind the martial arts!
January 31st
February 1st
This yoga class is ideal for anyone new to yoga and interested in its benefits.
Self-defense that combines combat and self-defense techniques with sport and exercise.
Focuses on strengthening the core at its deepest level.
Enjoy learning the science behind the martial arts!
Self-defense that combines combat and self-defense techniques with sport and exercise.
Bring a snack to share with friends and discuss the book of the month.
February 2nd
Focuses on strengthening the core at its deepest level.
Need a simple, creative outlet? Find out more with us!
This yoga class is ideal for anyone new to yoga and interested in its benefits.
February 3rd
February 4th
Spend Super Bowl Sunday with Miami Dolphins alumni and cheerleaders!