Switch up your tired routine with this fun, new way to workout!
Self-defense that combines combat and self-defense techniques with sport and exercise.
October 31st
Self-defense that combines combat and self-defense techniques with sport and exercise.
Swing it, snatch it, park it!
Switch up your tired routine with this fun, new way to workout!
November 1st
November 2nd
Self-defense that combines combat and self-defense techniques with sport and exercise.
Bring a snack to share with friends and discuss the book of the month.
Self-defense that combines combat and self-defense techniques with sport and exercise.
November 3rd
Express yourself through dance, incorporating several performance dance styles!
Switch up your tired routine with this fun, new way to workout!