Prenatal Yoga Workshop
Note: This event has already passed.
Jan 22 2019, 5:30 pm - 6:45 pm
Jan 22 2019, 5:30 pm - 6:45 pm
Join us in either a morning or evening prenatal workshop series (or both!). Take some time to learn about prenatal yoga and to also practice yoga during pregnancy.
Workshops (six classes):
- Tuesdays, January 8, 15, 22, & 29 - 5:30-6:45 p.m.
- Thursdays - January 10 & 24 - 5:30 - 6:45 p.m.
Each class is designed to:
- Educate participants on yoga
- Introduce different breathing techniques
- Cover prenatal yoga poses
- Practice techniques
Additional Information:
- No previous yoga experience required
- Includes six, 75 minute classes
- Prenatal yoga instruction by a certified (200 hour) yoga teacher
- Provides insight on yoga poses (including gentle flow yoga on mat and also yoga in a chair)
- Explores the physical and emotional changes on the body during pregnancy
- Provides the opportunity to share your prenatal experience with other pregnant women and maybe making a new friend
Cost
$70 for six 75 minute sessions
Registration Information
Register at the Ederle Fitness Center
