Yoga for Back & Hips
Preventative and healing movements for your back and hips.
Note: This event has already passed.
May 10 2019, 6 pm - 7 pm
May 10 2019, 6 pm - 7 pm
Get signed up or drop in on one of these great yoga classes where we'll use yoga as a tool for back pain prevention and healing. Through this class you'll learn:
- How yoga can greatly reduce the frequency, severity, and duration of pain
- How yoga helps us release physical and mental tension and how we tend to hold tension in our back and hips.
- How to release this tension.
This is a three class yoga series specifically tailored to learn how to care for your back and hips. Do you want to feel good in your body? This series is for you. If you are only able to attend 1 or 2 classes you can drop-in for a class.
Class Location: Del Din Combatives Room
Class Dates:
- May 10
- May 17
- May 31
Class Time: 6-7 p.m.
Cost
$35.00 for the series
$12.50 for a drop-in class
Registration Information
Sign up at the Fitness Center by May 8.
