Self-defense that combines combat and self-defense techniques with sport and exercise.
Swing it, snatch it, park it!
Switch up your tired routine with this fun, new way to workout!
November 1st
November 2nd
Self-defense that combines combat and self-defense techniques with sport and exercise.
Bring a snack to share with friends and discuss the book of the month.
Self-defense that combines combat and self-defense techniques with sport and exercise.
November 3rd
Express yourself through dance, incorporating several performance dance styles!
Switch up your tired routine with this fun, new way to workout!
November 4th
November 5th
November 6th
Self-defense that combines combat and self-defense techniques with sport and exercise.