Barre
Take some time to build that body you've always wanted!
Apr 28 2017, 9:30 am - 10:30 am
Apr 28 2017, 9:30 am - 10:30 am
Join us for this low-impact, highly effective, head-to-toe workout that allows you to both lengthen and tone target muscle groups. Barre is a mixture of ballet moves and postures combined with yoga and Pilates. Classes will focus on isometric strength training such as holding your body still while you contract a specific set of muscles. This will be combined with high reps of small range-of-motion movements.
Skill levels: Beginner to advanced
Class offers:
- Low-impact
- Total-body workout
What to bring:
- Water
- Comfortable fitness clothing
Don't miss out on a great workout!
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Cost
Classes $5.00 | 10 classes $35.00 (you save $15.00)
Registration Information
Ticket must be purchased from the front desk and presented to the instructor at the start of class
