Date: Dec 12 2018, 10:30 a.m. - 11:30 a.m.
All community members are eligible to participate in stress management classes.
During this class you will learn:
- How to recognize signs of stress
- What prolonged stress can do to your body and mind
- How to train yourself to lower stress levels
No registration required. Manage your stress - don't let it manage you!
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- Tel: +39 0444-66-2721
- Military DSN Tel: (314)637-2721