Del Din Stress Management Class

Note: This event has already passed.

Date: Dec 12 2018, 10:30 a.m. - 11:30 a.m.

Del Din Library - Caserma Del Din Bldg. 2 Google Map

All community members are eligible to participate in stress management classes.

During this class you will learn:

  • How to recognize signs of stress
  • What prolonged stress can do to your body and mind
  • How to train yourself to lower stress levels

No registration required. Manage your stress - don't let it manage you!

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